– never let yourself get too Hungry, Angry, Lonely or Tired. – never let yourself get too Hungry, Angry, Lonely or Tired.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Snack on fruit or chewing gum to satisfy any sweet cravings. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. If you can distract yourself for 5 minutes, the craving will usually pass. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Be confident that you are making a healthy choice! Your whole body will thank you!. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Replace smoking with other activities that occupy your hands and your mouth. T. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. If you need more guidance, talk to your doctor or dietitian. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A.
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